MBSR is helping thousands of graduates negotiate these difficult times of pandemic and opening up. Learn how mindfulness can help reduce stress and promote greater ease and joy in this FREE 1.5 hour introduction to the 8-week, evidence-based course which begins June 10th, 2021.  Attendance at one Orientation & Introduction is a prerequisite for enrolling in the full MBSR course.

Orientation will be conducted via a Zoom Meeting. Registration is through Innerlight Center for Yoga & Meditation. https://www.innerlightyoga.com/ Registered participants will be sent the Zoom invitation and link by email.

MBSR is helping thousands of graduates negotiate these difficult times of pandemic and now opening up. Learn how mindfulness can help reduce stress and promote greater ease and joy in this FREE 1.5 hour introduction to the 8-week, evidence-based course which begins June 10th, 2021.  Attendance at one Orientation & Introduction is a prerequisite for enrolling in the full MBSR course.

Orientation will be conducted via a Zoom Meeting. Registration is through Innerlight Center for Yoga & Meditation. https://www.innerlightyoga.com/ Registered participants will be sent the Zoom invitation and link by email.

MBSR is helping thousands of graduates negotiate these difficult times of pandemic and now opening up. Learn how mindfulness can help reduce stress and promote greater ease and joy in this FREE 1.5 hour introduction to the 8-week, evidence-based course which begins June 10th, 2021  Attendance at one Orientation & Introduction is a prerequisite for enrolling in the full MBSR course.

Orientation will be conducted via a Zoom Meeting. Registration is through Innerlight Center for Yoga & Meditation. https://www.innerlightyoga.com/ Registered participants will be sent the Zoom invitation and link by email.

Mindfulness-Based Habit Change  (On-Line) Introductory Workshop
We all struggle with something. Anxiety. Emotional Eating. Self-Judgment. Procrastination. Shopping. Anger. Harmful habits of all kinds. With Mindfulness, change is possible.

Research demonstrates group-based support helps change habits. Each session provides hands-on mindfulness practices as well as expert and peer support. Discuss observations and insights of weekly practices in a group setting.
Mindfulness Based Habit Change (MBHC) is based on the work of researcher and addiction psychiatrist, Judson Brewer, MD, PhD. Integrating both ancient wisdom based on Buddhist psychology and new learnings from modern science, Dr. Brewer developed a step-by-step approach to habit change demonstrated to be effective with anxiety, stress eating, and smoking cessation.

NANCY BENNETT, Certified MBSR teacher, is a Facilitator-in-Training for the MBHC program developed by Dr. Judson Brewer. This workshop is part of her training in Dr Brewer’s and fellow teacher Dr Robin Boudette’s Behavior Change Facilitator Training program at the Brown Mindfulness Center.

REGISTRATION THROUGH INNERLIGHT CENTER FOR YOGA & MEDITATION https://www.innerlightyoga.com/

We all struggle with something. Anxiety. Emotional Eating. Self-Judgment. Procrastination.  Shopping. Anger. Harmful habits of all kinds. With Mindfulness, Change is possible.
This 2 hour workshop will help participants learn how to unwind stubborn, unhelpful habits around anxiety, food, social media! Retrain and update your brain - just by paying attention!

Learn about the two evidence-based apps behind the results — 40% reduction in cravings with Eat Right Now (ERN)— 57% reduction in anxiety with Unwinding Anxiety (UA). Based on mindfulness, not will-power! Some Mindfulness experience helpful. 

REGISTRATION THROUGH INNERLIGHT CENTER FOR YOGA & MEDITATION https://www.innerlightyoga.com/

Mindfulness Based Habit Change (MBHC) is based on the work of researcher and addiction psychiatrist, Judson Brewer, MD, PhD. Integrating both ancient wisdom based on Buddhist psychology and new learnings from modern science, Dr. Brewer developed a step-by-step approach to habit change demonstrated to be effective with anxiety, stress eating, and smoking cessation.

NANCY BENNETT, Certified MBSR teacher, is a Facilitator-in-Training for the MBHC program developed by Dr. Judson Brewer. This workshop is part of her training in Dr Brewer’s and fellow teacher Dr Robin Boudette’s Behavior Change Facilitator Training program at the Brown Mindfulness Center.

MBSR is helping thousands of graduates negotiate these difficult times of pandemic and staying at home. Learn how mindfulness can help reduce stress and promote greater ease and joy in this FREE 1.5 hour introduction to the 8-week, evidence-based course which begins October 1st, 2020.  Attendance at one Orientation & Introduction is a prerequisite for enrolling in the full MBSR course.

Orientation will be conducted via a Zoom Meeting. Registration is through Innerlight Center for Yoga & Meditation. https://www.innerlightyoga.com/ Registered participants will be sent the Zoom invitation and link by email.

MEDITATION & MINDFULNESS FOR BEGINNERS AND BEGINNER’S MIND THRU AUGUST

REGISTRATION THROUGH INNERLIGHT CENTER FOR YOGA & MEDITATION https://www.innerlightyoga.com/

MEDITATION, MINDFUL MOVEMENT, & DISCUSSION FOR MBSR GRADS AND OTHER MEDITATORS

REGISTRATION THROUGH INNERLIGHT CENTER FOR YOGA & MEDITATION https://www.innerlightyoga.com/

MEDITATION & MINDFULNESS FOR BEGINNERS AND BEGINNER’S MIND THRU AUGUST

REGISTRATION THROUGH INNERLIGHT CENTER FOR YOGA & MEDITATION https://www.innerlightyoga.com/

MEDITATION, MINDFUL MOVEMENT, & DISCUSSION FOR MBSR GRADS AND OTHER MEDITATORS

REGISTRATION THROUGH INNERLIGHT CENTER FOR YOGA & MEDITATION https://www.innerlightyoga.com/

MEDITATION & MINDFULNESS FOR BEGINNERS AND BEGINNER’S MIND THRU AUGUST

REGISTRATION THROUGH INNERLIGHT CENTER FOR YOGA & MEDITATION https://www.innerlightyoga.com/

COMBINED WITH MINDFULNESS & MEDITATION FOR MBSR GRADS AND OTHERS THIS WEEK ONLY.

REGISTRATION THROUGH INNERLIGHT CENTER FOR YOGA & MEDITATION https://www.innerlightyoga.com/

MEDITATION, MINDFUL MOVEMENT, & DISCUSSION FOR MBSR GRADS AND OTHER MEDITATORS

REGISTRATION THROUGH INNERLIGHT CENTER FOR YOGA & MEDITATION https://www.innerlightyoga.com/

MEDITATION, MINDFUL MOVEMENT, & DISCUSSION FOR MBSR GRADS AND OTHER MEDITATORS

REGISTRATION THROUGH INNERLIGHT CENTER FOR YOGA & MEDITATION https://www.innerlightyoga.com/

MEDITATION & MINDFULNESS FOR BEGINNERS AND BEGINNER’S MIND THRU AUGUST

REGISTRATION THROUGH INNERLIGHT CENTER FOR YOGA & MEDITATION https://www.innerlightyoga.com/

MBSR is helping thousands of graduates negotiate these difficult times of pandemic and staying at home. Learn how mindfulness can help reduce stress and promote greater ease and joy in this FREE 1.5 hour introduction to the 8-week, evidence-based course which begins May 14th, 2020.  Attendance at one Orientation & Introduction is a prerequisite for enrolling in the full MBSR course.

Orientation will be conducted via a Zoom Meeting. Registration is through Innerlight Center for Yoga & Meditation. https://www.innerlightyoga.com/ Registered participants will be sent the Zoom invitation and link by email.