MBHC Group — Now Mindfulness

Mindfulness-Based Habit Change (MBHC)

**We all struggle with something. Anxiety. Emotional eating. Self-judgment…**

…Procrastination. Shopping. Anger. Harmful habits of all kinds.

With Mindfulness, change is possible.

This 2 hour workshop will help participants learn how to unwind stubborn, unhelpful habits around anxiety, food, social media! Retrain and update your brain - just by paying attention!

“Mindfulness Based Habit Change (MBHC) is based on the work of researcher and addiction psychiatrist, Judson Brewer, MD, PhD. Integrating both ancient wisdom based on Buddhist psychology and new learnings from modern science, Dr. Brewer developed a step-by-step approach to habit change demonstrated to be effective with anxiety, stress eating, and smoking cessation.”

Learn about the two evidence-based apps behind the results — 40% reduction in cravings with Eat Right Now (ERN)— 57% reduction in anxiety with Unwinding Anxiety (UA). Based on mindfulness, not will-power! Some Mindfulness experience helpful.

**NANCY BENNETT, Certified MBSR teacher,…**

…is a Qualified Facilitator, a graduate of the Behavior Change Facilitator Training program at the Brown Mindfulness Center. This mindfulness-centered training was developed and taught by Dr. Judson Brewer and fellow teacher Dr. Robin Boudette.

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us.