NOW Mindfulness
A Site for Mindful Living
SUMMER MINDFULNESS
The Resilient Heart: Mindfulness & Meditation for Challenging Times
The Resilient Heart: A Day of Restoration Through Mindfulness & Meditation
New Four Week Course and All Day
Starts July 19th
* * * * *
Offered by Nancy Bennett
Mindfulness & Meditation Teacher.
Certified Mindfulness-Based Stress Reduction (MBSR) Teacher.
UMASS Medical Center for Mindfulness Trained, Brown Center for Mindfulness Certified.
MINDFULNESS MEDITATION FOR STRESS REDUCTION
WEEKLY MINDFULNESS MEDITATION FOR STRESS REDUCTION (ON-LINE)
DROP-INS WELCOME!
MONDAYS 5:30 -6:30PM
“To the mind that is still the whole universe surrenders.”
- The Buddha
I talk about MBSR…
on 95.9 WCRI’s “The Company Break.” Click here for the 1.18.2020 podcast.